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    7 Ways To Eat Healthier This Week

    From snacks to swaps.

    1. For Meatless Monday, swap beef burgers for protein-packed veggie ones.

    These are made with black beans, quinoa, and butternut squash. This recipe makes 16 patties, but you can easily halve it or freeze and store the leftovers.

    More: 17 Delicious Recipes To Cook Now And Eat Later

    2. Learn how to easily extend the fridge life of your favorite greens — and get more healthy bang for your buck.

    3. To go with those greens: Whip up a lighter homemade version of your favorite salad dressing.

    This Caesar dressing recipe uses Greek yogurt as a base.

    More: 17 Salad Dressings You Never Have To Buy Again

    4. If you're vegan — or if you're just looking to try new things in the kitchen — start using aquafaba.

    5. To best combat hanger in between meals, always have a stash of (effective!) snacks on hand.

    There's a reason why certain snacks — like portioned cheeses and nuts — are better at keeping you full and satisfied. Learn more here.

    More: 17 Easy Healthy Snacks To Keep You Energized All Day Long

    6. And alternatively, know which snacks to skip as well.

    7. Satisfy your sweet tooth with this better-for-you peanut butter pie: the no-bake filling is just PB + bananas + almond milk + vanilla + dark chocolate chips.