Eating well often works best when you do one thing: Plan ahead.
And if that plan includes affordable ingredients, a smart prep routine, and easy recipes that taste good — and are good for you? That's even better.
Since finding that combo is usually the toughest part, we wanted to do the work for you. So we put together a full week's worth of healthy breakfasts + lunches + dinners that you can make at home.
Five things to know about the meals:
• They're made with whole, real foods. That means unprocessed or minimally processed stuff that you can feel good about.
• They contain no added sugar. Not to be confused with naturally occurring sugars, like the ones in fruits. (Though for certain items, like bread or pasta, added sugar can depend on the type and/or brand. There are a ton of different names for sugar, so when in doubt, double-check ingredient labels to make sure none of these are listed.)
• They aim for a trio of protein + fat + carbs. The plan is packed with colorful, nutrient-dense fruits and veggies; healthy fats; a mix of plant-based and animal-based proteins; and complex carbs.
• They're built with saving time and money in mind. Time-wise, that means a full meal-prep plan you can tackle in advance, so during the busy workweek, you'll cut down on both cooking and cleanup. Budget-wise, the plan is loaded with inexpensive (but good for you!) staples — like eggs, beans, and grains.
• They're completely customizable. There's a full seven-day plan below, but you can use these meals in whatever way makes sense. Maybe that means making just one meal per day — like breakfast — better. Or, if you're used to having meat with every dinner, picking a few nights a week to try a plant-based protein instead.