Snacking is the best. 😋
But it can sometimes be tough to figure out what to reach for — especially if you're trying to eat in a balanced way.
Below you'll find several ideas for healthy snacks that are quick and easy to put together. They're made with three ingredients or less — with an eye on whole foods, low (or no) added sugar, and where possible, a boost of protein and fiber so you'll stay fuller longer.
1. Toast + Avocado + Tomato
For more protein and fiber, use sprouted bread. (I like the Ezekiel brand bc it has no added sugar — and is cheap at Trader Joe's!)
2. Citrus + Yogurt + Pomegranate Seeds
You could also swap the pomegranate seeds for nuts or granola.
3. Popcorn + Elote Seasoning
The TJ's blend does add some sugar to balance out the spice. (If you want to make your own mix without it, this DIY version hits a lot of the same flavors.)
4. Any of these protein + produce combos:
5. Or these (vegan-friendly!) protein + fiber ones:
6. Shishito Peppers + Lemon
If you have an Airfryer, this is one of the easiest (and tastiest) snacks you can make in it.
Recipe: Crispy Airfryer Shishito Peppers
7. Banana + Peanut Butter + Chocolate Chips
Any nut butter — like almond butter or cashew butter — would work here too.
Full recipe: Banana Bites
8. Baked Avocado + Egg + Everything Bagel Seasoning
9. Rice Cake + Peanut Butter + Berries
10. Zucchini + Mozzarella + Canned Tomatoes
Full recipe: Zucchini Pizza Bites
11. Protein Pancakes + Peanut Butter + Banana
12. Cucumber Sticks + Chili Powder + Lime
Toss the sticks in a bowl (or shake them in a reusable bag) to make sure they get evenly coated in chili powder and lime.
14. Rice Cake + Tuna + Tomato
This would also work on sprouted bread, English muffins, or pita pockets.
15. Frozen Banana + Yogurt + Nuts
16. Hummus + Hot Sauce + Veggies or Pita Chips
For an easy hummus upgrade, mix in a few drops of your favorite hot sauce.
Full recipe: Spicy Hummus with Veggies
17. Chia Seeds + Almond Milk + Berries
Full recipe: Chia Seed Pudding
18. Edamame + Chili Flakes + Sea Salt
19. Broiled Grapefruit + Honey + Coconut Flakes
You can use honey or any other favorite sweetener here — brown sugar, maple syrup, etc.