1. Memorize these five steps for foolproof, oven-baked chicken breasts:
2. Snack smarter with better-for-you options that you can keep at your desk.
3. Swap the occasional soda for iced tea instead.
4. Pick one Saturday a month and have a healthy date night dinner.
5. For an easy, protein-packed dip, mix Greek yogurt with almond butter, cinnamon, and a bit of honey.
6. Braise or poach fish instead of frying it.
7. Ditch booze loaded with sugary mixers, and sweeten cocktails with fruit instead.
