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7 Practical Ways To Eat Healthier In The New Year

Here we go, 2017.

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1. Memorize these five steps for foolproof, oven-baked chicken breasts:

Then make a big batch on Sunday for easy, grab-and-go lean protein that you can add to salads or stuff into pitas throughout the week. These can go from prep to plate in about 30 minutes.

More: How To Make Oven-Baked Chicken Breasts

3. Swap the occasional soda for iced tea instead.

Instagram: @melissaharrison

You can even brew your own with an at-home teamaker. Not a fan of the unsweetened stuff? Add lemons, limes, or even muddled berries for added flavor — or experiment with fun tea flavors like super fruit or licorice and mint.

6. Braise or poach fish instead of frying it.

Cooking the fish in liquid means that you don't have to add any extra calories or fat in the form of oil — and the fish will still retain a ton of flavor. Find the recipe for ginger-soy poached salmon at Nutritionist in the Kitch.

More: 21 Easy, Healthy Cooking Tips For The New Year

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