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7 Practical Ways To Eat Healthier In The New Year

Here we go, 2017.

1. Memorize these five steps for foolproof, oven-baked chicken breasts:

2. Snack smarter with better-for-you options that you can keep at your desk.

3. Swap the occasional soda for iced tea instead.

4. Pick one Saturday a month and have a healthy date night dinner.

5. For an easy, protein-packed dip, mix Greek yogurt with almond butter, cinnamon, and a bit of honey.

6. Braise or poach fish instead of frying it.

7. Ditch booze loaded with sugary mixers, and sweeten cocktails with fruit instead.