3. How it works: You program your goals into Pavlok’s smartphone app. Then you choose what happens if you don’t meet them.
7. You’ll assign a consequence to each, ranging from small nudges — like using vibration or sound to remind you to get back on track…
9. The latter may sound crazy, but according to Pavlok’s CEO Maneesh Sethi: “Sometimes crazy works.”
- NBC News anchor Lester Holt has the honor (and the burden) of moderating the first 2016 US presidential debate, which will broadcast live tonight.