Position of total relaxation.
Position that brings the sensation of peace and calm.
3. Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Position stimulates the midriff area and the spinal column.
Excellent for back pain and insomnia.
Excellent for the shoulder area, thorax, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms.
8. Ananda Balasana
This position is great for massaging the hip area.
This position, for ankles and back muscles.
- A 25-year-old has been identified as the suspected drunk driver who drove a truck into a crowd at Mardi Gras and injured over a dozen.
- Actor Bill Paxton has died at 61. He starred in classic films including "Twister," "Titanic," and "Aliens."
- The iconic Nokia brick phone is making a comeback — reimagined with a colored screen, but the classic game Snake hasn't gone anywhere 🐍📲
- Tonight at 8:30pm ET, BuzzFeed is celebrating the biggest night in Hollywood, the Oscars, with a live show and tipsy game of bingo 🏆🍹
Report an Issue
Drag to highlight one or more parts of the screen.
We got your feedback, and we'll follow up with you at