Drinking Gives You The Same Benefits As Yoga

An unlikely comparison, but I think we’re on to something to here. Don’t you? (Via)

  • 1. Savasana

    Position of total relaxation.

  • 2. Balasana

    Position that brings the sensation of peace and calm.

  • 3. Setu Bandha Sarvangasana

    This position calms the brain and heals tired legs.

  • 4. Marjayasana

    Position stimulates the midriff area and the spinal column.

  • 5. Halasana

    Excellent for back pain and insomnia.

  • 6. Dolphin

    Excellent for the shoulder area, thorax, legs, and arms.

  • 7. Salambhasana

    Great exercise to stimulate the lumbar area, legs, and arms.

  • 8. Ananda Balasana

    This position is great for massaging the hip area.

  • 9. Malasana

    This position, for ankles and back muscles.

View this embed ›


Check out more articles on BuzzFeed.com!

 
  Your Reaction?
  REACT WITH GIF
 

    Starting soon, you'll only be able to post a comment on BuzzFeed using a Facebook account or via our app. If you have questions or thoughts, email us here.

    Contributions

    Hot Buzz

    New Zealand Has Basically Banned Mesh Products Until Suppliers Can Prove They Are Safe

    23 Gifts For Someone Who Just Really Loves Space

    Now Buzzing