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    27 Products To Help You Break Your Bad Sleep Habits

    Sorry, I can't hear you over all this great sleep I'm having.

    1. A pack of light-dimming stickers so bright alarm clocks and flashing electronics don't distract you from sleep.

    2. A bottle of OLLY sleep gummies that'll encourage your body to rest with their blend of L-Theanine, chamomile, and lemon balm — three ingredients that boost relaxation and increase your sleep quality.

    3. A caffeine-free valerian tea to sip while you wind down with a good book. Avoiding caffeine after 2 p.m. gives your body enough time to work it out of your system so you can sleep easy.

    4. A non-toxic, eco-friendly aromatherapy mist to spray on your bed, pillows, room, and body. (Honestly, apply it the way middle school boys use Axe.) This one's made with lavender and chamomile, two herbs that are known for helping you relax.

    5. A twistable travel pillow so you can get some shut-eye. The best part: you'll already be at your destination by the time you wake up. Reviewers with neck pain swear by this pillow for traveling as well as using in bed.

    6. A Trtl travel pillow that'll cushion your neck and keep it upright — which is the best position to prevent neck pain. Plus, your neighbors will silently thank you because it means you're not flopping your head from side to side and onto their shoulders.

    7. A sound machine/night light for parents who could really use a night of uninterrupted sleep sometime this century.

    8. A weighted blanket for anyone whose mind races when they're in bed. Using one may increase your serotonin levels because the weight mimics the sensation of being held or hugged. The release of serotonin and oxytocin (often nicknamed the "love hormone") can lower your stress levels and reduce some anxiety, may make it easier for you to drift off. This specific weighted blanket comes with two covers: one that'll keep hot sleepers cool and another that'll retain heat so you're cozy and warm.

    9. Or! This cheaper weighted blanket so you can test the weighted blanket waters without spending a boatload of money. This one doesn't have the same heating/cooling features as the previous blanket, but it can still get the job done.

    10. A weighted sleep mask that'll mold to the shape of your face to block practically every speck of light. These work similarly to weighted blankets, calming you down so you can prepare for a good night's rest.

    11. Or, an oversized silk eye mask so you can sleep like a baby tonight. There's a reason thousands of people swear by it for blocking light.

    12. A set of blackout curtains to 1. block 85% to 99% of light from entering your room, 2. reduce noise, and 3. regulate the temperature so it's cool in the summer and warm in the winter. Prepare for the best sleep of your life!

    13. A gel memory foam pillow for anyone whose old, lumpy cushions just aren't cutting it anymore. This one has a cool gel layer on one side that's basically music to my ears as a sweaty sleeper. The other side is memory foam so you also get proper neck support.

    14. And a memory foam orthopedic knee pillow to help reduce back strain, align your spine, promote better circulation, and alleviate pressure on your knees, especially for side sleepers.

    15. A meditation cushion so you can calm your racing mind. Meditation triggers changes in your body — lowering heart rate and slowing breaths among others — that may ultimately help you fall asleep faster and stay that way.

    16. A jar of contour ear plugs will make it easier to drift off when you live with a roommate who snores, enjoys arguing with her long-distance partner at 3 a.m., or barks at every. single. noise because she's a dog.

    17. A pair of sleep headphones so you can listen to your guided meditations before bed without disturbing your bedmate.

    18. A three-layer door stopper that'll block out the sounds of annoying roommates while also maintaining the temperature in your room. Installation is easy: simply cut the strip to size and attach it to your door using the built-in adhesive backing.

    19. A heated foot massager you'll have to fight your family members to use. The pulsing massage nodes will pamper your sore, tired feet until they don't hurt anymore = no more waking up in the middle of the night to throbbing feet.

    20. Or, a foot roller to massage away the pain of a 12-hour shift — no partner needed!

    21. A humidifier that'll add moisture to the air. This increases hydration to your hair and skin, plus it keeps your nasal passages moist, which has the added benefit of potentially helping prevent congestion. Here's to sleeping through the night *and* being able to breathe.

    22. A pack of sound-dampening door bumpers so the sound of your partner shutting doors and closing cabinets doesn't wake you.

    23. A set of bed bands that'll keep your sheets in place so they don't slip and disturb your slumber.

    24. A set of relaxing bath bombs to enjoy a warm soak before bed. Research shows that baths can lower your core temperature, which not only helps you get to sleep, but it may also improve your quality of sleep. An ideal bath time is an hour or two before you want to snooze.

    25. A sleep-enhancing balm for anyone who's looking for a natural and organic option for beating bad sleep. It's made with chamomile, clary sage, valerian, lemon balm, lavender, extra virgin olive oil, and beeswax, so you can feel good about putting it on your skin.

    26. A pack of scented foot pads that'll not only make your feet smell fresh, but may also promote circulation to your feet to relieve pain and make it easier to sleep.

    27. An adult swaddle for anyone who hasn't had a decent sleep since, well, they were in the womb. The Sleep Pod is like a weighted blanket in that it mimics the feeling of a hug to lower stress levels and soothe you to sleep, however it's designed to be more breathable than weighted blankets. No more sweaty sheets!

    We're already dreaming about a good night's sleep!

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