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6 Simple Acts Of Kindness That Can Brighten The Day Of Seniors In Your Life

Meals on Wheels America is encouraging communities and individuals to be there for America's seniors with their #RespectYourElders initiative. We've rounded up some simple forms of connection that can strengthen the bonds between older generations and younger ones.

Meals On Wheels America
by Meals On Wheels America

Brand Publisher

As a nation we've let our seniors feel left out and marginalized, which is why Meals on Wheels America launched #RespectYourElders, to encourage more connection with America's aging population.

Even a small act of kindness can go a long way. When we are around other people, it enriches the soul and warms the heart. Acts of kindness strengthen a feeling of connection across generations, making us all happier and healthier (and life more fun). Here are some ideas to get started!

1. Go On an Outdoor Stroll Together

Older woman walking with a younger person outside
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Has a walk ever made your day worse? Of course not! If a senior is able to, go and stretch your legs together around the block. Take in the sunshine, the flowers, and listen to their stories. Slowing down for a casual walk is a wonderful way to get some activity in. And while you're at it, stop to appreciate the small things along the way! 

2. Cook a Favorite Recipe

Mother and adult daughter basting a turkey
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Cooking is a ton of fun, but cooking with a buddy...is 100% more fun! Find a recipe they love and you can learn to make it — or show off your skills by sharing a recipe you love! Sharing meals together means sharing culture, history, and memories. 

3. Ask Them to Share a Memory

Older woman hugging younger woman while laughing
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Perhaps you could ask your loved ones about how they met their partner, if they ever had a pet, what their parents were like, whether they got along with their siblings growing up, or for their funniest childhood memories. 

4. Have a Movie Night

Grandparents watching a movie with their two grandchildren
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A movie night can be an absolute thrill, especially when you're used to watching things alone. Whether it's an old movie or a new movie, watching a story unfold together is a great way to connect with an older person. Make some popcorn together for an extra pop of fun! 

5. Plant Something Pretty

Grandfather and grandson caring for a bonsai tree
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A plant can absolutely transform a space by literally adding life to it. Pick out some plants together — whether it's a potted plant inside or something meant for an outdoor space — and spend some time planting and caring for them. Every time the older person looks at their beautiful greenery, they will think of the cherished memories of planting it with you.

6. Ask Them to Coffee or Tea

Younger woman and older woman enjoying a cup of coffee together
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Often, we are so rushed to get our coffee, finish our coffee, and move on to the next thing. Instead of rushing, take some time to sit down with a senior and sip your coffee or tea as you catch up, talk, and learn from one another. Chances are you'll enjoy your cup of coffee or tea even more while engaging with your pal!

Head to Meals on Wheels America to learn more about how you can support seniors, and share your acts of kindness with seniors with #RespectYourElders!