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Don't sleep with your phone by your bed. Get an alarm clock and put it where you will have to get up to turn it off. Don't go back to your bed afterwords, go eat something instead or put clothes on or take s shower, whatever wakes you up the best. Try not to check your phone till…Â
It is technically legal to swim any stroke in a freestyle race unless it's part on an individual medley race. The reason most people swim "front crawl" is because it's one of the easiest strokes to swim technique wise, leaving more room to focus on speed in my opinion. It's not always…Â
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