Let us first understand what Fibromyalgia is? Fibromyalgia (FM) is a medical condition characterised by chronic widespread pain and a heightened pain response to pressure. Other symptoms include tiredness to a degree that normal activities are affected, sleep problems, and troubles with memory. Some people also report restless legs syndrome, bowel or bladder problems, numbness and tingling, and sensitivity to noise, lights or temperature. Fibromyalgia is frequently associated with depression, anxiety, and posttraumatic stress disorder. So, in order to keep Fibromyalgia at bay you need to take some medication, take good amount of sleep and avoid some food items. These include: Sugar, Sugar-free items, Cereals, Aspartame, Sweetners, Sugary drinks, Chewing gums, Zero calorie water, Flavored water, Gluten, Yeast, Carbohydrates, Refined Flour, Bread, Nightshade vegetables (Tomato, eggplant, potatoes, all kinds of pepper etc.), Milk, MSG (Monosodium Glutamates), Sodium Nitrate, Caffeine, Chocolate, Red Meat, Processed food, vegetable oil, Saturated fat, fried food, oily food or substances, fast foods, Alcohol. People who are to fight fibromyalgia must avoid these foods in order to keep it at bay.