1. Think about how awesome Dwayne "The Rock" Johnson is.
Charlotte Gomez / BuzzFeed
2. Give yourself a lovely little manicure.
Andrea Hickey / BuzzFeed
3. Spend some quality time with the people you love most.
Will Varner / BuzzFeed
4. Think about how innocent and pure dogs are.
Alice Mongkongllite / BuzzFeed
5. And how wonderful and forgivable they are.
Pedro Fequiere / BuzzFeed
6. Watch a video that always brings joy to your heart.
Andrew Peña for BuzzFeed
7. Give yourself some alone time.
Natalya Lobanova / BuzzFeed
8. Think about how soft and cuddly cats are.
Loryn Brantz / BuzzFeed
9. Think about the astonishing achievements of the human race.
Nathan Pyle / BuzzFeed
10. Indulge activities that make you feel successful.
Charlotte Gomez / BuzzFeed
11. Think about the excitement and joy of your favorite sport.
Mike Hinson / BuzzFeed
12. Spend some time pursuing your passions.
Loryn Brantz / BuzzFeed
13. Watch a favorite movie from your childhood.
Adam Ellis / BuzzFeed
14. Sink into the therapeutic meditation of completing a puzzle.
Maritsa Patrinos / BuzzFeed
15. Cook yourself a guilty pleasure snack.
Pedro Fequiere / BuzzFeed
16. Take some time to nurture another living thing.
Maritsa Patrinos / BuzzFeed
17. Take refuge in the joy of your favorite song.
Pedro Fequiere / BuzzFeed
18. Treat yourself to eating something delicious.
Maritsa Patrinos / BuzzFeed
19. Or treat yourself to a warm cup of coffee.
Will Varner / BuzzFeed
20. Escape from the world into a video game.
Mike Hinson / BuzzFeed
21. And think about the little joys of a simpler time.
Adam Ellis / BuzzFeed
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