Victoria Beckham Thinks It's Really Important To Eat Full Meals In Front Of Your Kids

Becoming a parent has changed her whole approach to health and wellness.

As the mom of a 20-year-old (Brooklyn Beckham, as well as 17-year-old Romeo, 14-year-old Cruz, and 8-year-old Harper), Victoria Beckham has had two decades of learning and growing alongside her kids. One of the lessons she's taken away? Eating healthier, especially around her family.

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Victoria recently reflected on how much her eating habits have changed since becoming a mom, telling Glamour UK, "The older I get, the more I realize what works for me and what doesn't. How working out and eating healthy is key. When you have four children, you accept your body changes."

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"And when you have children, it also puts a lot into perspective," she added. "You realize they notice everything."

That includes picking up on how she approaches mealtime.

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"I would never sit down with my kids and skip a meal — they need to see that their mum eats healthily — you need to show little people how to be healthy and happy with who they are," she said.

She's also learned a lot about her approach to health and wellness.

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"When I was younger, I didn't realize the effect of simple things like more sleep, drinking more water, eating healthy foods," she explained.

You can read her full interview with Glamour UK here.