Food·Posted on May 5, 201817 Balanced Dinners With Tons Of Protein And No MeatWhether you're a vegetarian or just want to save some money on your next grocery bill.by Marie TellingBuzzFeed StaffFacebookPinterestTwitterMailLink Zoe Burnett / BuzzFeed 1. Rainbow Grain Bowl Alison Roman / buzzfeed.com On top of being super colorful and yummy, this grain bowl boasts several great sources of protein, such as quinoa, chickpeas, and black beans. Get the recipe here. 2. Roasted Fennel, Asparagus, and Red Onions With Parmesan and Hard-Boiled Eggs Lauren Zaser / buzzfeed.com Fun fact: Parmesan is the cheese with the most protein. Get the recipe here. 3. High-Protein Buddha Noodle Bowl Taylor Miller / buzzfeed.com This bowl features a great protein trifecta: eggs, edamame, and soba noodles (which are also high in fiber, btw). Get the recipe here. 4. Sautéed Spinach Tacos Wendy Lopez / buzzfeed.com These delicious tacos are filled with spinach, cheese, and protein-packed black beans. Get the recipe here. 5. Falafel Waffles With Greek Salad Taylor Miller / buzzfeed.com Two words: falafel waffle. Also, chickpeas and Greek yogurt are both great sources of protein, so you know this one is a winner. Get the recipe here. 6. Buddha Bowl Merle O'Neal / tasty.co If you're looking to increase your protein intake, adding quinoa and chickpeas to your diet is a great way to go about it. Get the recipe here. 7. One-Pan Vegetarian Breakfast Enchiladas Taylor Miller / buzzfeed.com Sure, it says "breakfast" in the name, but why would you deprive yourself from this treat for dinner? On top of cheese, tortillas, and salsa verde, these delicious enchiladas are also stuffed with a high-protein mix of eggs and black beans. Get the recipe here. 8. Broccoli and Cheddar Baked Potato Wendy Lopez / buzzfeed.com With 21 grams of protein, this baked potato is both filling and super easy. Get the recipe here. 9. Roasted Sweet Potato and Chickpea Salad Taylor Miller / buzzfeed.com Wanna increase the amount of protein in your salad? Add some feta and chickpeas to the mix. Get the recipe here. 10. Spicy Roasted Tofu and Portobello Mushroom Bowl Lauren Zaser / buzzfeed.com This bowl is low in calories (316) but high in protein (36 grams). Get the recipe here. 11. Veggie Pocket Taylor Miller / buzzfeed.com Black beans (+ a couple of eggs) working their magic again. Get the recipe here. 12. Lentil Meatballs Kahnita Wilkerson / tasty.co Lentils are another great vegetarian protein source. You can make them as a dal or a soup, or if you want to get off the beaten path, why not try these vegetarian meatballs? Get the recipe here. 13. Veggie Flatbread Pizza Taylor Miller / buzzfeed.com This super easy pita pizza is the ideal serving for one person and offers 27 grams of protein. Get the recipe here. 14. Black Bean Burgers tasty.co A veggie burger that actually tastes good and helps with my protein intake? Sign me up. Get the recipe here. 15. Tofu Stir Fry Kahnita Wilkerson / tasty.co Delicious and protein-packed, thanks to the soba noodles, edamame, and tofu. Get the recipe here. 16. Roasted Spring Vegetable Salad With Chickpeas Lauren Zaser / buzzfeed.com This salad has over 21 grams of protein mostly thanks to the chickpeas and Parmesan. Get the recipe here. 17. Cauliflower Steaks With Lentils Yael Malka / buzzfeed.com Another great way to include more lentils in your diet, this time with a delicious cauliflower steak. Get the recipe here.