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    Updated on Jul 1, 2019. Posted on Jul 1, 2019

    12 Apps That Will Help You Reduce Your Stress

    Because we all need to take better care of our mental health.

    1. To calm yourself down with music when feeling anxious, try Cove.

    Cove / Via cove-app.com

    2. For relaxing things to do during your breaks, try Teeny Breaks.

    Teeny Breaks / Via teenybreaks.com

    3. To relax before going to bed, try Relax Melodies.

    Ipnos / Via ipnos.com

    4. To find your potential stress triggers, try Sanvello.

    Sanvello / Via sanvello.com

    5. To track your mood, try My Possible Self.

    My Possible Self / Via mypossibleself.com

    6. For an easy meditation routine, try Headspace.

    Headspace / Via headspace.com

    7. To talk to someone when it's just too much, try TalkSpace.

    TalkSpace / Via talkspace.com

    8. To play the most relaxing game ever, try Flower.

    That Game Company / Via thatgamecompany.com

    9. For activities that will reduce your stress levels, try Happify.

    Happify / Via happify.com

    10. To fall asleep quicker even when you're worried, try Pzizz.

    Pzizz / Via pzizz.com

    11. To break negative patterns, try HelloMind.

    HelloMind / Via hellomind.com

    12. To tackle the physical symptoms of stress with breathing exercises, try Stop, Breathe & Think.

    Stop, Breathe & Think / Via stopbreathethink.com
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