I was dealing with a lot of stress and anxiety (due to an anxiety disorder), so a relative suggested to try running once or twice a week in order to feel calm, and it worked! At first I had no endurance and felt tired before hitting the two-mile mark, but then I started getting the…Â
My body has endured panic and anxiety attacks for the last two years. It took me a long time to realize how strong my mind and body were in those extenuating moments, and how stronger I have become.
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