1. Treadmills are definitely nicer on your ankles, please be safe out there!
2. The inside temperatures are much nicer on your lungs and the rest of your body. Make sure to wear weather appropriate running gear if you decide to run outside and please don't freeze in the tundra!
3. Use a treadmill as an opportunity to get accurate pacing and work on speed intervals.
Set goals and get daily training inspiration from "Beginner Marathoner's Faith Training: How to Become an Inspirational Runner." http://www.amazon.com/dp/B008ZJUBQQ and https://www.createspace.com/5317722
This post was created by a member of BuzzFeed Community, where anyone can post awesome lists and creations.
Learn more or
post your buzz!