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mandyd4b39f5217

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  • mandyd4b39f5217's avatar

    mandyd4b39f5217 commented on What Helps You Fight Your Depression?

    I've learnt to recognise when I'm going down and I know what my triggers are now so I try to avoid them. If I feel myself slipping sometimes the best way out is to literally shake it off, turn up some happy dance music real loud and dance like a lunatic. I also write positive messages… 

    5 years ago

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