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    25 High-Protein Breakfasts And Desserts For When You Want Something Sweet And Satisfying

    Why not both?

    Life's too short to skip breakfast or dessert — and we're big fans of the high-protein variety.

    High-protein breakfast and dessert recipes are not only delicious but are also extra satisfying because they typically contain at least one protein-rich component that can help keep you fuller longer. 

    Below, take your pick from sweet or salty, creamy or crunchy, sweet treats or afternoon snacks. These easy yet mouthwatering options will become a new favorite in your morning or evening routine. (Or both!)

    1. Cacao Chia Pudding

    Cacao Chia Pudding

    Chocolate for breakfast, anyone? This simple and rich cacao chia pudding is hearty, healthy, and delicious. If you’re not a fan of almond butter and coconuts as a topping, try adding bananas instead.

    Recipe: Cacao Chia Pudding 

    2. Peanut Butter Energy Bites

    Peanut Butter Energy Bites

    If you’re in the mood for something creamy but crunchy and sweet but salty, then these peanut butter energy bites are exactly what you’re looking for. 

    Recipe: Peanut Butter Energy Bites

    3. Mixed Berry Snack-Sized Smoothie

    Mixed Berry Snack-sized Smoothie

    Very berry delicious indeed, this easy, three-ingredient Greek yogurt–based smoothie is a refreshing afternoon snack that’s both energizing and light. 

    Recipe: Mixed Berry Snack-Sized Smoothie

    4. Gingerbread Pancakes

    Gingerbread Pancakes

    The batter has a secret, protein-rich ingredient of (wait for it...) cottage cheese. Although that might sound odd, you can't taste it in the final product — it just adds to the fluffy texture.

    Recipe: Gingerbread Pancakes


    5. Power Protein Brownies

    Power Protein Brownies

    These fudgy black bean brownies are a protein-packed treat perfect for anyone who prefers desserts that are only slightly sweet. Use low-sodium beans (washed very thoroughly) for a creamier texture. 

    Recipe: Power Protein Brownies

    6. Dark Chocolate Peanut Butter Banana Protein Smoothie

    Dark Chocolate Peanut Butter Banana Protein Smoothie

    The heavenly combo of chocolate and peanut butter satisfies your taste buds in this perfect protein-rich smoothie. Don’t like peanut butter? Swap out with almond butter instead. 

    Recipe: Dark Chocolate Peanut Butter Banana Protein Smoothie

    7. Protein-Packed Breakfast Bars

    Protein Packed Breakfast Bars

    A pick 'n' mix, but in the form of breakfast bars that can double as snacks or desserts. With four different kinds of fillings coated in a golden-brown base of flax, quinoa, and oats, there’s something for everyone, whether you’re a chocolate or berry lover.

    Recipe: Protein-Packed Breakfast Bars

    8. Make-Ahead Mixed Berry Parfait

    Make-Ahead Mixed Berry Parfait

    Greek yogurt to the rescue! This three-ingredient parfait is a light and tangy treat that can be made ahead for a quick treat that can last up to two days.

    Recipe: Make-Ahead Mixed Berry Parfait

    9. Chocolate Banana Lollipops

    Chocolate Banana Lollipops

    Soft bananas coated in crunchy chocolate, these lollipops are a healthy treat that can be jazzed up with sprinkles or chocolate chips. If you use toothpicks instead of ice pop sticks, you can also make a mini version of the snack!

     Recipe: Chocolate Banana Lollipops

    10. Carrot Cake Muffins

    Carrot Cake Muffins

    These moist, sweet carrot cake muffins are a fluffy, hearty snack that can easily be made in under 30 minutes. If you don’t have Greek yogurt, try buttermilk as a substitute — though the latter has less protein.

    Recipe: Carrot Cake Muffins

    11. Strawberry Banana Chia Seed Pudding

    Strawberry Banana Chia Pudding

    This creamy and delicious pudding is a filling yet light treat that can be snacked on anytime during the day. If you’re not a fan of bananas, swap them out for kiwis or berries.

    Recipe: Strawberry Banana Chia Seed Pudding

    12. Chocolate Avocado Pudding

    Chocolate Avocado Pudding

    This velvety pudding is an easy and tasty snack that can be eaten warm and gooey or refreshingly chilled. Add bananas to make it even richer and creamier. 

    Recipe: Chocolate Avocado Pudding

    13. Peanut Butter Ice Cream

    Peanut Butter Banana Ice Cream

    Homemade ice cream isn’t as challenging as it seems. Try out this filling peanut butter ice cream that makes the perfect sweet and salty summer treat. If you don’t have a food processor, just use a potato masher to smash the bananas. 

    Recipe: Peanut Butter Ice Cream

    14. Chocolate Chip Banana Bread Overnight Oats

    Chocolate Chip Banana Bread Overnight Oats

    The holy trifecta of chocolate, banana, and oats makes for a tasty and satisfying breakfast meal. You can mix in chia seeds for even more protein, and if the nutmeg is overpowering, add some brown sugar to balance. 

    Recipe: Chocolate Chip Banana Bread Overnight Oats 

    15. Banana Oat Muffins

    Banana Oat Muffins

    These simple and classy banana oat muffins are a fluffy and hearty breakfast treat that’s best served warm. Why not sprinkle a mix of crushed nuts on top before baking? 

    Recipe: Banana Oat Muffins

    16. Chewy Oatmeal Cookies

    Chewy Oatmeal Cookies

    These chewy but crunchy oatmeal cookies are a classic and comforting treat that’s best served warm and fresh out of the oven.

    Recipe: Chewy Oatmeal Cookies

    17. Apple Cinnamon Oatmeal Bars

    Apple Cinnamon Oatmeal Bars

    Crispy apples and crunchy oatmeal with a bit of spicy cinnamon, these bars are a simple yet satisfying snack that can be grabbed for an on-the-go treat. 

    Recipe: Apple Cinnamon Oatmeal Bars

    18. Chocolate Banana French Toast

    Chocolate Banana French Toast

    This gooey and rich choco-banana breakfast bake is deliciously satiating and comforting. It also reheats well for leftovers.

    Recipe: Chocolate Banana French Toast 

    19. Apple Cinnamon Oatmeal Muffins

    Apple Cinnamon Oatmeal Muffins

    Back to the winning combo of apples and cinnamon, these oatmeal muffins are a lightly sweetened breakfast treat that you can top with absolutely anything you prefer. Tip: Add extra milk or oil to make the muffins fluffier. 

    Recipe: Apple Cinnamon Oatmeal Muffins

    20. Chocolate Chip Peanut Butter Frozen Yogurt

    Chocolate Chip Peanut Butter Frozen Yogurt

    This treat is a great afternoon snack that cools you down and helps pick up your energy.  If you don’t have plain or Greek yogurt, swap with coconut yogurt. 

    Recipe : Chocolate Chip Peanut Butter Frozen Yogurt

    21. Oatmeal Muffins

    Oatmeal Muffins

    These simple, classic oatmeal muffins are a great option for anyone who likes to jazz up their breakfast treats with fruits and nuts of your choice.

     Recipe: Oatmeal Muffins 

    22. Blueberry Crisp

    Blueberry Crisp

    This is one for all the fruit lovers, with a burst of tangy flavors from blueberries, the creamy texture of Greek yogurt, and the crunchiness of nuts. You can also try the same recipe with other fruits, like peaches, apple, or cherries.

    Recipe: Blueberry Crisp 

    23. Pineapple Carrot Cake Breakfast Bread

    Pineapple Carrot Cake Breakfast Bread

    This filling and moist breakfast bread has a base of whole wheat flour and is a delicate balance of sweet and savory. It can be topped with vanilla, brown sugar, or raisins for some extra sweetness.

    Recipe: Pineapple Carrot Cake Breakfast Bread

    24. PB&J Banana Split

    PB&J Banana Split

    Two of any kiddo's dream sweet treats in one comforting breakfast, this creamy and filling PB&J banana split is filling and oozing with the nostalgic flavor of home. 

    Recipe: PB&J Banana Split

    25. 3-Ingredient Peanut Butter Cups

    Three-Ingredient Peanut Butter Cups

    Get your sweet-salty fix with this easy, three-ingredient, no-bake treat that’s the perfect choice for when you need a pick-me-up during the day. Plus, it has none of the filler of the store-bought variety.

    Recipe: 3-Ingredient Peanut Butter Cups

    What's your favorite protein-rich dessert? Share in the comments.

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