I would ask my mom to tell me exactly how the day was going to be, then ask again 30 seconds later. I just needed to know that no one was going to die and nothing was going to change.
4. Beyoncé spoke about needing some time off after a stressful period in her life.
7. Lena Dunham posted a message on her Instagram about anxiety and exercise.
The caption read:
To those struggling with anxiety, OCD, depression: I know it's mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I'm glad I did. It ain't about the ass, it's about the brain.
8. Adele has opened up about her fear of playing at large festivals and arenas.
I will not do festivals. The thought of an audience that big frightens the life out of me. I don't think the music would work either. It's all too slow. I'd hate to book a festival and have a fucking anxiety attack and then not go on stage.
11. Chris Evans gave this advice about shutting your brain off.
He went on to say:
I think in most of our lives the root of suffering is listening to that brain noise and actually identifying with it as if it's who you are. That's just the noise your brain makes. And more often than not, it probably doesn't have much to say that's going to help you. I've felt my best are the moments that I've been able to pull that plug and say, 'Chris … shhh … shhh.' And it's not quitting, it's not giving up, it's not washing your hands of the thought, it's rising above it. All the time I've spent suffering as a result of brain noise, hours of my life wasted. So that's what I'd say: 'Shhh.'