1. How you do it:
2. Why you should know it:
The plank is an exercise all fitness buffs should know. It helps with wrist and arm strength as well as core activation. With endless variations, the exercise seamlessly shifts from beginner to advanced. The more often and the longer you do it, the stronger your back becomes, helping with long term spinal support, your posture, and elongating your spine and neck.
3. Other ways you can do it:
- Donald Trump just announced he will "totally accept" the election results….if he wins.
- People are really pissed over this "Grab Her By The Brain" campaign based on Donald Trump's comments about women.
- Think before you trust Facebook: Hyperpartisan pages are posting false or misleading information up to 38% of the time 💻⁉️
- This guy casually sat in a flooding Starbucks during intense storms in Hong Kong and became the internet's newest hero.