1. How you do it:
2. Why you should know it:
The plank is an exercise all fitness buffs should know. It helps with wrist and arm strength as well as core activation. With endless variations, the exercise seamlessly shifts from beginner to advanced. The more often and the longer you do it, the stronger your back becomes, helping with long term spinal support, your posture, and elongating your spine and neck.
3. Other ways you can do it:
- The Army Corps of Engineers and North Dakota police have ordered protesters to leave the Dakota Access Pipeline site by this afternoon or face arrest.
- Immigrants are worried two government memos are laying the groundwork for the deportation force President Trump promised on the campaign trail.
- #Peggygate: West Elm offers full refunds for the notoriously disintegrating Peggy Couch days after pulling it from its website 👏