My first therapist would have me clasp my hands together in front of me when I felt a panic attack start. For some reason, it would help calm me and focus on my body and energy.
Supernatural (first 5 seasons anyways), Chilling Adventures of Sabrina, American Horror Story, Dexter (it's gory), Walking Dead (before they killed Glenn), Haunting of Hill House and Black Mirror (it's future implications are terrifying)
She passed away very suddenly while I was away on vacation. She was my first ever dog, she taught me about love. I was completely devastated. There was an accident. I didn't even get to see her one last time. I felt like I needed a way to honor her memory and hold her close somehow.…Â
It was actually a relief to find out that what I had had a name. I'm extremely irregular, and I'm nearly 30, so for me, when it hits, it comes out of nowhere. I get hit with depression and anxiety. I'm normally an anxious person, but when this hits, it dials my anxiety up 10 levels.…Â
Recent Comments
Luz commented on How Much Gay Energy Do You Radiate? Use This Checklist To Find Out
2/13/2021
28
Luz commented on What Anti-Anxiety Tips Do You Swear By That Help You Calm Down?
11/8/2020
0
Luz commented on What Are The Best TV Shows For Horror Fans?
5/16/2019
4
Luz commented on Show Us Your Tattoos That Honor Your Late Pets
9/7/2018
6
Luz commented on What Is Living With PMDD Like For You?
11/15/2017
2
Luz commented on What's The One Question You Wish You Could Ask Your Pet?
3/11/2015
1
Luz commented on What Are Your Favorite Workout Songs?
2/27/2015
0
Luz commented on What TV Shows Are You "Thirsty" For?
8/16/2014
2