I went to Awesome Con with some of my friends last year and we really wanted to meet Alan Tudyk. My friend walked up to him and asked, "Do you want to come out and have a drink with us after the Con?" He replied, "I'm sorry, I don't drink". Then he asked, " Well, how about a sandwich?"…Â
I feel you. I was like that for a very, very long time where NOTHING helped. I can't focus on breathing either because then I get scared I will stop breathing. Mind over matter does not always work. I also still experience very intense moments of sheer heart pounding panic. It has…Â
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