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We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
Struggling to sleep? Not after you implement these ideas.
This one's for all the side sleepers out there. This high density memory foam knee pillow is designed to improve leg support and spinal alignment, and comes with an adjustable and removable strap to help it stay in place all night.
And bonus: this pillow comes with a set of ear plugs.
Buy it from Amazon Australia for $22.95.
It's a classic for a reason.
Buy it from Amazon Australia for $10.95.
Perfect if the thought of a hot water bottle leaking or bursting keeps you up at night.
To warm this heat pack up, simply zap it in the microwave and it'll come out smelling toasty and cosy thanks to the wheat and lavender filling. The super soft cover is removable and washable, ensuring a clean and fresh heat pack all year round.
Buy it from Amazon Australia for $29.95 (available in three colours).
This German designed mattress has three layers of memory foam and won was award CHOICE's best mattress of the year.
Buy it from Emma for $439.45+ (available in six sizes).
This U-shaped pillow measures 134cm long and is ridiculously huggable.
Buy it from Amazon Australia for $77.99 (available in two colours).
These seamless, high-waisted undies are designed for heavy days and overnights, holding up to four tampons worth of liquid. Plus, they're made out of recycled fabric so you can rest easy knowing your undies are good for the environment too.
Buy it from ModiBodi for $35 (available in two colours and sizes 8-26).
An alarm clock might seem counterintuitive to getting all the sleep you need, but exposure to light can help normalise your sleeping patterns. In short? It'll be easier to get to sleep at night too.
This alarm clock has three light temperatures and lets you set the time of sunrise, at which time the light will slowly graduate to full brightness, emulating natural sunlight.
Buy it from Amazon Australia for $73.89+ (available in three styles).
Formulated with magnesium chloride flakes (reported to be more easily absorbed), ivory clay, and rosemary and lavender essential oils, this bath soak blend will have you so relaxed that there's a risk you might doze off in the tub.
Buy it from Amazon for $34.95 (available in three blends).
Just kidding – no magic involved. This spray encapsulates lavender, vetivert and camomile, releasing the scent throughout the night to support a less interrupted sleep.
Buy it from Amazon Australia for $48.11+ (available in two sizes).
This sound machine has 20 unique sounds that don’t loop. There’s also a sleep timer, so you don't have to worry about it running all night.
Promising review: "Light sleeper, apartment dweller: This sound machine literally changed my life. I moved into an apartment for the first time in my life one year ago and hearing my neighbours move around at night used to make me so anxious. This little machine blurs it all out! I CANNOT sleep without it now, it's the best purchase I have ever made and I would seriously recommend any light sleepers purchase it. My partner now loves it too."
Buy it from Amazon Australia for $69.95.
This supplement contains an organic blend of science-backed ingredients, such as magnesium, tart cherry, valerian root, passion flower and is formulated to help you relax and de-stress.
Buy it from Amazon Australia for $91.02.
Made from 87% merino wool, this snuggly plaid throw is generously sized and will last for seasons to come. Because it's blended with polyester, this throw is also stain-resistant, odour-resistant, wrinkle-resistant, anti-pill and colourfast.
Buy it from Amazon Australia for $64.90.
This mattress topper is gel infused, meaning it will regulate temperatures — the perfect solution for summer's unbearable heat.
Buy a single bed topper from Amazon Australia for $65+ (available in four sizes).
If you're the kind of person who tosses and turns a lot before going to bed, this weighted blanket will change your life. It feels like being tucked in, or cuddling someone, except better because you don't need to deal with another person.
Weight is evenly distributed throughout the stitching of the blanket, making it feel as though you’re being hugged as you sleep. This blanket uses sand pellets for the weight distribution rather than fibre, so that you can use it all year round without feeling too hot.
Read about Hameda's experience using a weighted blanket for the first time here.
Buy it from Amazon Australia for $80.99.
These sheets, which come with a quilt cover and two pillowcases, are woven from French flax and are 100% pure linen. Every little detail counts when it comes to getting a good night's sleep.
Buy it from Amazon Australia for $229.99 (available in two sizes and six colours).
Don't underestimate this machine just because it's small in stature. With an intelligent auto purification mode that monitors real time air quality, it'll remove 99.95% of airborne allergens so a stuffy nose won't stop you from drifting off.
Buy it from Amazon Australia for $219.
If you're someone who tends to toss and turn when you sleep, you've definitely experienced a bunched up doona or two. These clips will keep that from happening while keeping you wrapped up like the burrito you deserve to be, all night long.
Buy it from Amazon Australia for $16.46.
This handy little waterproof fitness tracker lasts for 15 days before you need to charge it again. It records your heart rate, sleep quality and, of course, your activity levels, so that you can make sure you're moving enough, even if you're still working from home.
Buy it from Amazon Australia for $43.09.
This eye mask is made with breathable velvet cotton fabric, so it'll feel super comfortable against your eyes. It features a nose pad design to block out light, so you'll be snoozing in absolutely no time at all without any distractions. The speakers are placed over each ear, so you can easily play whale sounds or whatever else you need to relax.
Buy it from Amazon Australia for $35.99.
This spray is made of magnesium oil — which is absorbed better through your skin than it is orally. It also has frankincense and rose geranium to provide you with natural remedies for insomnia and anxiety.
Buy it from Amazon Australia for $19.95.
Magnesium flakes absorb faster into your body than capsules and help with muscle aches and pains, cramps, headaches and insomnia. These ones are combined with essential oils, so that when you use them in the bath your skin and mind are being soothed along with your muscles.
Buy it from Amazon Australia for $34.95.
This deep tissue massager works all over your body and its cordless design means you can tackle your tense back muscles without fighting a cord. It comes with five interchangeable heads to target different parts of your body.
Buy it from Amazon Australia for $48.99.
Look, sometimes we all get a little wound up after a hard work day — and nothing can rectify that better than getting off with something other than your tired hands. This rechargeable massager is whisper-quiet, so you don't need to worry about anyone finding out what happens behind closed doors. It's multi-speed and features eight massage patterns, so you can get to where you want to go as fast or slow as you'd like to.
Buy it from Wild Secrets for $95.99.
Promising Review: "I've been using this app for a few years now and it's the perfect little tool to have on hand when I'm experiencing one of those 'toss and turn-y' nights. I just put on a sleep story and I'm usually out like a light before it ends. My favourite of the lot is The Lavender Valley — honestly, trust me on this one, you'll feel calm and knock out in no time at all. The app also features great white noise options that turn off automatically, so you can doze off to the sound of a crackling fire or gentle rainfall."
Get it from the App Store here or the Google Play Store here.
This massager features four deep-kneading massage nodes and a heating function to provide you with optimum comfort and relief from the tension you've been carrying around. The velcro strap also makes it easy to secure it to any chair, so you can enjoy your massage while you're working, watching a movie or just hanging out.
Buy it from Amazon Australia for $52.49.
This mouthpiece is super easy to mould — all you have to do is dip it in hot water and then bite down on the foam to create a custom fit. It works by holding your lower jar forward, so that your airway is unconstricted, meaning no snoring!
Buy it from Amazon Australia for $34.99.
Promising review: "LIFX lighting is the best purchase I've ever made – both for myself and as gifts for all my friends. Not only can you easily create really fun environments with lighting (party mode, relaxing mode, movie night mode), but it's also really good for things such as sleep hygiene. At 9 p.m. I turn on orange/red lighting and my body knows it's time to wind down and it's much easier to fall asleep. It's perfect if you need to switch your brain to work mode as well. There's a sleep timer, fun effects and a setting that makes the lighting react to the music you're playing! It's so easy to use and honestly it makes being at home so much more of a VIBE."
Buy it from Amazon Australia for $55.76.
This throw is machine washable and the thermal fleece fabric is the perfect thing to curl up with when you're on your fifth wine and binge-watching Grey's Anatomy.
Buy it from Amazon Australia for $39.99.
We spend all day on our screens and our screens spend all day emitting blue light, which can disrupt our circadian cycle and inhibit melatonin production. The solution? Stop the blue light from ever getting processed by blocking them with a pair of stylish spectacles.
Buy it from Amazon Australia for $29.95.