Who says that eating half of your sodium intake in one meal is healthy? Probably should take half of these food items off.
What people don’t realize is that low fat dairy is not good for you, and most of the yogurts pictured above are full of SUGAR. Try some nice full-fat dairy and cut back on sugar. http://articles.mercola.com/sites/articles/archive/2011/05/21/why-you-need-to-avoid-low-fat-milk-and-cheese.aspx