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lesstalkmoreposts

lesstalkmoreposts

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    lesstalkmoreposts commented on What's The Best Advice Your Therapist Ever Gave You?

    Write down full names. It doesn't matter whose names, just start writing down random full names. It serves as a distraction when anxiety starts to take over as once you start jotting down names like "John Doe" or "Eugene Lee Yang" and you get into the groove of just making names up… 

    2 years ago

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