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How In Shape Are You?

Many strength. Such strong.

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  1. Check off all that apply...

    Check
    I can run a mile without stopping or getting winded.
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    I can run 5 miles with ease.
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    I walk for at least 20 minutes day.
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    I walk for at least one hour a day.
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    I walk for more than one hour a day.
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    I often choose to walk over driving/public transportation.
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    I often choose to bike over driving/public transportation.
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    I can do 10 push-ups.
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    I can do 20 push-ups.
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    I can do like a million push-ups.
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    I take the stairs whenever possible.
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    I always take the stairs.
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    I can easily climb three flights of stairs quickly.
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    People often ask me to open jars for them. Because of my strength.
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    I get some type of physical activity everyday.
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    I work out everyday.
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    On days I don't work out, I'll still walk or get some activity.
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    I could hold a plank for one minute.
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    I could hold a plank for more than one minute.
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    I use a standing desk at work.
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    I'm on my feet all day.
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    I never have to stop because my knees hurt.
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    I can lift weights without getting sore.
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    I have a pretty good idea of how many calories I eat a day.
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    I eat at least 5 servings of fruits and vegetables a day.
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    I eat plenty of fiber.
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    I always drink 8 glasses of water a day.
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    I never eat fast food.
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    I always avoid trans fats.
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    My pants always fit.
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    I have never split the seam on an article of clothing.
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    I never have to loosen my belt.
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    When I'm eating, I never feel the urge to undo my pants.
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    I never worry about my clothes being too small when I get them out of the dryer.
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    I can touch my toes.
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    After doing something that gets my heart rate up, I can recover in a couple of minutes.
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    I can do 20 squats with ease.
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    I can do 40 squats no prob.
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    When I run at a moderate pace, I could carry on a conversation with a jogging partner.
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    I can balance on one foot.
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    I can keep up with small children.
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    When I flex, I have some muscle definition.
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    When I flex, I have mad muscle definition.
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    I can swim for longer than 10 minutes without getting tired.
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    I can swim for longer than a half hour without getting tired.
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    I can complete a half marathon.
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    I can complete a marathon.
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    I can change up my workout without getting sore.
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    You can do Crossfit without batting an eyelash.
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    I can do 5 pull-ups, no prob.
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    I can do 10 pull-ups, no prob.
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    I can do A LOT OF PULL-UPS.
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    I can lift 50 lbs. no prob.
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    I FEEL fit.

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