I can run a mile without stopping or getting winded.I can run 5 miles with ease.I walk for at least 20 minutes day.I walk for at least one hour a day.I walk for more than one hour a day.I often choose to walk over driving/public transportation.I often choose to bike over driving/public transportation.I can do 10 push-ups.I can do 20 push-ups.I can do like a million push-ups.I take the stairs whenever possible.I always take the stairs.I can easily climb three flights of stairs quickly.People often ask me to open jars for them. Because of my strength.I get some type of physical activity everyday.I work out everyday.On days I don't work out, I'll still walk or get some activity.I could hold a plank for one minute.I could hold a plank for more than one minute.I use a standing desk at work.I'm on my feet all day.I never have to stop because my knees hurt.I can lift weights without getting sore.I have a pretty good idea of how many calories I eat a day.I eat at least 5 servings of fruits and vegetables a day.I eat plenty of fiber.I always drink 8 glasses of water a day.I never eat fast food.I always avoid trans fats.My pants always fit.I have never split the seam on an article of clothing.I never have to loosen my belt.When I'm eating, I never feel the urge to undo my pants.I never worry about my clothes being too small when I get them out of the dryer.I can touch my toes.After doing something that gets my heart rate up, I can recover in a couple of minutes.I can do 20 squats with ease.I can do 40 squats no prob.When I run at a moderate pace, I could carry on a conversation with a jogging partner.I can balance on one foot.I can keep up with small children.When I flex, I have some muscle definition.When I flex, I have mad muscle definition.I can swim for longer than 10 minutes without getting tired.I can swim for longer than a half hour without getting tired.I can complete a half marathon.I can complete a marathon.I can change up my workout without getting sore.You can do Crossfit without batting an eyelash.I can do 5 pull-ups, no prob.I can do 10 pull-ups, no prob.I can do A LOT OF PULL-UPS.I can lift 50 lbs. no prob.I FEEL fit.
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