Why Women Don't Lifs Weights And Why Women Should
Maintaining good form during weight training forces your body to assume what Amy Cuddy calls 'power positions' which are nonverbal expressions of power and dominance. Women who take up space in the gym are modeling, for themselves, what it is like to be powerful and this change in body language can change how they live their lives. Assuming power positions changes your hormonal compositions, which changes how you respond to life situations.
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