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Do This Beginner's Yoga Flow To Get Strong And Focused

Your body will love you for this.

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To begin, bring your hands to your heart's center.

Set an intention here to keep in mind for the rest of your flow. It can be an affirmation like "I am strong" or "I am loved".

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Then, step back into plank pose, bring your knees to the floor, and lower down into a half push-up.

Keep your elbows aligned with your wrists and hold for a moment to build strength in your arms.

Finish your flow by stepping towards your hands, standing upright, and bringing your hands back to your heart center.

Repeat 3-5 times to clear your mind. Feeling strong?

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