Say "sorry" when you really mean to say excuse me.Tell others that you're a mess, or that you need to get your shit together.Think of yourself as "undateable."Or as the "ugly friend."Call yourself a "bad person" when you eat foods you think you shouldn't.Respond to compliments with anything other than a "Thank you!" (or a "Thank you, you too!" if it is warranted).Start conversations with "I'm sorry to bother you."Pinch your fat rolls (because you don't like them).Talk shit on your body to another person ("My hairline is weird, etc.")Let your whole day be dictated by what your weight was this morning.Blame yourself when you're in an awkward conversation.Rewind past conversations, and analyze what you did wrong.Feel guilty about saying "no."Let people have unlimited access to your time and energy.Keep your "skinny clothes" around for years and years.Assume you don't deserve a better job.Compare yourself to other people who might seem "further along" in their careers.Call yourself stupid.Refuse to wear something because you're too fat to wear it.Tell yourself not to cry. Ever.Let yourself think that making mistakes means you are bad at things.Refuse to let yourself make mistakes at all.Tell yourself or anyone else that you are having a "bad hair day."Let other people take opportunities you want without trying for them yourself.Reject new friends before they've had a chance to reject you.Reject prospective romantic partners before they've had a chance to reject you.Get mad at yourself for not knowing the answer to every question.Spend time in front of the mirror analyzing your flaws.Stop yourself from being in pictures because of how you look.Think that you're too ugly/fat/old/young/stupid to go for something that you want.
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