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kristid4a12cc10f

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  • kristid4a12cc10f's avatar

    kristid4a12cc10f commented on How Do You Make Exercising And Eating Right Easier When You're Depressed?

    Keep a routine. Don't pressure yourself to wake up early and work out if you know it's not going to happen. I work out now after work. I run outdoors to also get some sunshine. If you keep doing this for a week or so you won't feel right if you are out of your routine. Forgive yourself… 

    4 years ago

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