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Smoothies 4-Ways

Healthy and green, or sweet and indulgent? Find your flavour with these smoothies, made using the KitchenAid K400 Blender.

The Health Lover's ‘Fruit Salad’

Ingredients:

1 large ripe avocado, cut in half, seed and skin removed

240g frozen banana pieces

100g frozen mango cubes

2 tbsp white chia seeds

2 tbsp maple syrup

½ cup freshly juiced orange juice

200ml coconut milk

8 ice cubes

To garnish:

Passion fruit pulp

Goji berries

Method:

STEP 1: To the Kitchenaid K400 Blender jug, add avocado, banana, mango, chia seeds, maple syrup, orange juice, coconut milk and ice cubes.

STEP 2: Place the lid on, add the blender jug on the base, then turn the control dial to the smoothie function and press the start button.

STEP 3: When the blender comes to a stop, pour the smoothie into two tall glasses and garnish with passion fruit pulp and goji berries.

STEP 4: ENJOY!

Protein Warrior’s ‘Choc Charge’

Ingredients:

4 pitted medjool dates,

1/3 cup vanilla protein powder

1 tbsp cacao powder

1/3 cup roasted raw peanut butter

270g frozen banana pieces

½ tsp ground cinnamon

300ml almond milk

10 ice cubes

To garnish:

2 tbsp raw hazelnut spread

Ground cinnamon

2 medjool dates

Method:

STEP 1: To the Kitchenaid K400 Blender jug, add all ingredients.

STEP 2: Place the lid on, add the blender jug on the base, then turn the control dial to the smoothie function and press the start button.

STEP 3: While the blender is running, add the raw hazelnut spread on the inside of two glasses.

STEP 4: When the blender comes to a stop, divide the smoothie between each glass, then garnish with a sprinkle of cinnamon and a large medjool date.

STEP 5: ENJOY!

Sweet Fiend’s ‘Raspberry Jam Sponge Cake’

Ingredients:

Raspberry smoothie:

100g frozen raspberries

1/3 cup raspberry jam

4 cream filled vanilla biscuits

100ml almond milk

1 tsp vanilla paste

8 ice cubes

coconut smoothie:

100g frozen coconut pieces

2 tbsp coconut cream

4 cream filled vanilla biscuits

120ml almond milk

1 tsp vanilla paste

8 ice cubes

To garnish:

2 Sponge cake pieces

2 Strawberries

Method:

STEP 1: To the Kitchenaid K400 Blender jug, add all the coconut smoothie ingredients then turn the control dial to the smoothie function and press the start button. When the blender comes to a stop, pour the smoothie into a pouring jug. Clean the blender jug before continuing.

STEP 2: Add all the raspberry smoothie ingredients to the blender jug, then turn the control dial to the smoothie function and press the start button. When the blender comes to a stop, set the jug aside.

STEP 3: Spoon raspberry jam on the inside of two tall glasses, then add the coconut smoothie into each one, one third of the way up. Gently divide the raspberry smoothie between each glass, layering it on top of the coconut smoothie two thirds of the way up, then pour the remaining coconut smoothie in each glass to fill.

STEP 4: Garnish with sponge cake and strawberries.

STEP 5: ENJOY!

Vegan’s ‘Glorious Green’

Ingredients:

60g spinach leaves

300ml coconut milk

100g frozen coconut pieces

140ml vegan vanilla coconut kefir

1 large avocado, cut in half, seed and skin removed

1 lime, juiced

1 tbsp maple syrup

8 ice cubes

To garnish:

Kiwi fruit slices

1 tsp rice malt syrup

Cucumber slices

Lemon slices

Method:

STEP 1: To the Kitchenaid K400 Blender jug, add all ingredients.

STEP 2: Place the lid on, add the blender jug on the base, then turn the control dial to the smoothie function and press the start button.

STEP 3: While the blender is running, place kiwi slices to the interior wall of two glasses with a little rice malt syrup to help them stick.

STEP 4: When the blender comes to a stop divide the smoothie between each glass, then garnish with cucumber and lemon slices.

STEP 5: ENJOY!