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Do You Know What 100 Calories Actually Looks Like?

How much energy are you getting from your food?

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  1. 1. How much cheddar has 100 calories?

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    Correct!
    Wrong!

    Most cheese is quite high in fat, which ups its calorie content.

  2. 2. How much white sugar has 100 calories?

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    Correct!
    Wrong!

    Four heaped teaspoons.

  3. 3. How many Pringles will give you 100 calories in total?

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    Correct!
    Wrong!

    Each Pringle is about 10 calories.

  4. 4. How much bagel has 100 calories?

    Evan Amos / en.wikipedia.org / BuzzFeed
    Correct!
    Wrong!

    Just under half a plain bagel will provide you will 100 calories of energy.

  5. 5. How many bananas will give you 100 calories in total?

    en.wikipedia.org / BuzzFeed
    Correct!
    Wrong!

    One medium banana is roughly 105 calories.

  6. 6. How many cucumbers will give you 100 calories in total?

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    Correct!
    Wrong!

    Three whole cucumbers.

  7. 7. What amount of raisins has 100 calories?

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    Correct!
    Wrong!

    Just 30g.

  8. 8. How many chocolate digestives will give you 100 calories in total?

    Jolly Janner / en.wikipedia.org / BuzzFeed
    Correct!
    Wrong!

    Each McVitie's chocolate digestive has 83 calories.

  9. 9. How many slices of thick wholemeal bread will give you 100 calories in total?

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    Correct!
    Wrong!

    A slice of Warburton's thick wholemeal bread comes in at 103 calories.

  10. 10. How much honey has 100 calories?

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    Correct!
    Wrong!

    Each tablespoon of honey is just under 50 calories.

  11. 11. How many McDonald's fries will give you 100 calories?

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    Correct!
    Wrong!

    A medium fries contains 330 calories and weighs 114g. That works out at 2.9 calories per gram.

  12. 12. How much peanut butter has 100 calories?

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    Correct!
    Wrong!

    One tablespoon of peanut butter is 94 calories.

  13. 13. How much coke has 100 calories?

    Coca-Cola / BuzzFeed
    Correct!
    Wrong!

    A 330ml can of coke contains 139 calories.

  14. 14. How much celery has 100 calories?

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    Correct!
    Wrong!

    Sadly, celery doesn't have negative calories, as you may have heard. But you can eat an awful lot before you reach 100 calories (unless you load it with peanut butter or cream cheese, of course) – a medium stick is just 16 calories.

  15. 15. How many squares of Dairy Milk chocolate will give you 100 calories in total?

    Thinkstock / BuzzFeed
    Correct!
    Wrong!

    Each square contains 25 calories.

Do You Know What 100 Calories Actually Looks Like?

Oh dear! You could do with knowing a bit more about the calorie content of your food. Maybe it's time for a spot of revision?

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Could be better! You know the calorie content of some food, but others really stump you.

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Not bad! You're pretty good at gauging the calorie content of your food.

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Amazing! You really know your calories. Now to put that information to good use...

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