Quiz

BuzzFeed Staff, UK 

<b>Calories and fat and sugar, oh my!</b>

Do You Actually Know What's In Your Christmas Coffee?

In comparison, a standard Pret latte [contains 110 calories](http://www.pret.com/menu/hot_drinks/latte_PUK6780.shtm).

How many calories are in Pret's Orange Spiced Latte?

Pret's Orange Spiced Latte has [5g saturated fat](http://www.pret.com/menu/hot_drinks/orange_spiced_latte_PUK5838.shtm), which is a quarter of a [woman's recommended daily limit](http://www.gdalabel.org.uk/gda/gda_values.aspx). A [standard Pret latte](http://www.pret.com/menu/hot_drinks/latte_PUK6780.shtm) made with semi-skimmed milk has 2.5g saturated fat. By going for the festive option you're doubling your intake.

How much saturated fat is an Orange Spiced Latte?

The same amount [as a Strawberries and Kreme doughnut from Krispy Kreme](http://www.krispykreme.co.uk/doughnuts/doughnuts-new/?doughnut=classic&id=30) or [most of a bar of Dairy Milk](https://www.cadbury.co.uk/products/Dairy-Milk-2360?p=2360).

And how much sugar?

That's over 20% of a woman's daily recommended intake – just from one drink.

How many calories are in Pret's Gingerbread Frappe?

About half of a woman's recommended daily intake of sugar.

How much sugar is in a Gingerbread Frappe?

That's half a woman's daily recommended limit.

How much saturated fat is in a Gingerbread Frappe?

All Eggnog Lattes are made with semi-skimmed milk, which appears to help out \*slightly\* in the calorie department. You can find nutritional information for all of Starbucks' coffees [here](http://globalassets.starbucks.com/assets/761c7196fdf7443797ebea502d7db5ad.pdf).

How many calories are there in a medium-sized Starbuck's Eggnog Latte?

A 16 oz coffee has over 43g of sugar, more than a [standard can of Coke](http://www.coca-cola.co.uk/brands/coca-cola.html).

How much sugar is in an Eggnog Latte?

That's more saturated fat than a [McDonald's Big Mac which has 9.5g](http://www.mcdonalds.co.uk/ukhome/meal_builder.html).

How much saturated fat is in an Eggnog Latte?

(Made with whole milk and topped with chocolate whipped cream.)

More than a [Big Mac](http://www.mcdonalds.co.uk/ukhome/meal_builder.html). Go for skimmed (419 calories) or semi-skimmed milk (470 calories) if you [want to cut down](http://globalassets.starbucks.com/assets/761c7196fdf7443797ebea502d7db5ad.pdf) on the calories.

524 calories.

How many calories are in a medium Starbucks Honey and Almond Hot Chocolate?

More than a [McDonald's Strawberry Milkshake](http://www.mcdonalds.co.uk/ukhome/meal_builder.html).

And how much sugar is in the Honey and Almond Hot Chocolate?

Again, go for skimmed (5g) or semi-skimmed milk (9g) for less saturated fat.

How much saturated fat is in the Honey and Almond Hot Chocolate?

Another coffee that's more than 20% of the energy you need in a day.

How many calories are in a Costa Sticky Toffee Latte?

You can choose skimmed (6.4g) or soya milk (7g) at Costa if you want to reduce the amount of saturated fat in your Sticky Toffee Latte.

How much saturated fat is in the same Sticky Toffee Latte?

How much sugar is in a Sticky Toffee Latte?

Roughly half the calories of a Sticky Toffee Latte from Costa. If you want to reduce it even more, opt for [skimmed milk or a small drink](http://www.costa.co.uk/menu/speciality-drinks/praline-cappuccino/) instead of a medium one.

How many calories are in a Costa Praline Cappuccino?

Despite not doing too badly on calories, the [Praline Cappuccino has a fair bit of sugar](http://www.costa.co.uk/menu/speciality-drinks/praline-cappuccino/) – though less than some of Costa's other Christmas coffees.

How much sugar is in a Praline Cappuccino?

It's still over a quarter of a woman's daily recommended limit, but on the plus side it's half that in a Sticky Toffee Latte.

How much saturated fat is in a Praline Cappuccino?

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Do You Actually Know What's In Your Christmas Coffee?

Find nutritional information for all of Starbucks' drinks here, Costa's drinks here, and Pret's here.

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