Skip To Content

    5 Fad Diets To Avoid This January

    It's not worth it. Seriously, if you want to lose weight, just eat less.

    It's January! Time to do all those things you vowed you'd start as soon as the new year came round.

    Like, maybe, dieting.

    But before you start on any of the following diets, you should know about the science (or lack of) behind them.

    1. Paleo diet.

    2. Raspberry ketone supplements.

    3. Monomeals.

    4. The blood type diet.

    5. The 5:2 diet.

    After all, the only way to really lose weight is to eat less.

    (As hard as that may be.)