Demi Lovato performed at the Video Music Awards for the first time Sunday night and — surprise, surprise — she totally slayed.

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(It was not, in any way, a surprise.)
1. She started the performance by feeling herself up.

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2. And then she ditched her faux-fur coat to stay ~cool for the summer~.

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3. She followed that up by disposing of her glasses in the sexiest way possible.

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4. After she stripped down to something more comfortable, she got down on her knees and rocked the fuck out.

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5. Then she began the squats portion of her workout performance.

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6. She's feelin' the burn!

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7. And herself!

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8. Yay! Cherry confetti! How fun!

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9. She found a way to keep herself busy during Iggy Azalea's verse.

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10. Like, really busy.

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11. Just when it started to seem like spectacle would overpower her talent, Demi let loose.

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12. And then concluded by crowd-surfing in a pool.

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13. Congrats, Demetria Devonne! You totally slayed.

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