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12 Purple Foods You Should Add To Your Diet This Year

Keep Calm & Eat Purple.

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1. Purple Potato Chips

Skip that trip, to the drive-thru, and snack on these baked chips instead. Purple potatoes are a much healthier alternative to fries. Plus, it only takes 3 ingredients to make!
jollytomato.com

Skip that trip, to the drive-thru, and snack on these baked chips instead. Purple potatoes are a much healthier alternative to fries. Plus, it only takes 3 ingredients to make!

2. Purple Rice

Compared to white rice, purple rice is richer in dietary fibers and contains more nutrients. Overall, purple rice has less calories - so make sure to choose purple rice over white!
Daily-health-tips-ideas.blogspot.co.id

Compared to white rice, purple rice is richer in dietary fibers and contains more nutrients. Overall, purple rice has less calories - so make sure to choose purple rice over white!

3. Eggplant

Eggplant not only makes for a great sexting emoji, but also makes for a healthy dish. Once you have your hands on these recipes, don't forget to send them to your beau. She'll be dying to come over and try some!
Wordpress.com / Via gardenvarietynews.wordpress.com

Eggplant not only makes for a great sexting emoji, but also makes for a healthy dish. Once you have your hands on these recipes, don't forget to send them to your beau. She'll be dying to come over and try some!

4. Lavender Sorbet

You may smell lavendar every time you walk into a spa. Now you can relax and enjoy it as a dessert, with this easy, 3-step recipe.
shopruche.com

You may smell lavendar every time you walk into a spa. Now you can relax and enjoy it as a dessert, with this easy, 3-step recipe.

5. Purple Cauliflower

Smash it, boil it, puree it, whip it.. Did you know you can even sip it? Purple cauliflower can be used in so many ways! Check out this vegan soup recipe here.
thefeedfeed.com

Smash it, boil it, puree it, whip it.. Did you know you can even sip it? Purple cauliflower can be used in so many ways! Check out this vegan soup recipe here.

6. Purple Corn

Researchers have found that the anthocyanin extract from purple corn helps reduce cancer-cell growth. Not to sound corny or anything, but it's the kernel of truth.
Rawguru.com

Researchers have found that the anthocyanin extract from purple corn helps reduce cancer-cell growth. Not to sound corny or anything, but it's the kernel of truth.

7. Prunes

Prunes, or dried plums, are great for the digestive system. Drink it as prune juice and boost your immune system!
shutterstock / Via besthealthmag.ca

Prunes, or dried plums, are great for the digestive system. Drink it as prune juice and boost your immune system!

8. Acai

This Amazonian fruit made its way to Oprah's top 10 super foods. Known for its amazing weight loss properties, acai is popular for detoxing and cleansing.
acaibowlsdirect.com

This Amazonian fruit made its way to Oprah's top 10 super foods. Known for its amazing weight loss properties, acai is popular for detoxing and cleansing.

9. Purple Asparagus

Don't be fooled. These purple asparagus might look like evil minions, but they are far from despicable! Purple asparagus, like any veggie, is actually good for you.
Fortheloveoffoodblog.com

Don't be fooled. These purple asparagus might look like evil minions, but they are far from despicable! Purple asparagus, like any veggie, is actually good for you.

10. Blueberry Oatmeal

Blueberry makes food fun! Blend it into your oatmeal and feel fuller than usual. With all that fun, you won't even notice you're hungry.
instagram / Via instagram.com

Blueberry makes food fun! Blend it into your oatmeal and feel fuller than usual. With all that fun, you won't even notice you're hungry.

11. Blackberry Pop

Looking for some healthy sweets? Mix some blackberries with honey and yogurt. It makes for a delicious treat! For some poppin recipes click here.
tutti-dolci.com

Looking for some healthy sweets? Mix some blackberries with honey and yogurt. It makes for a delicious treat! For some poppin recipes click here.

12. Sauerkraut

Listed as one of Buzzfeed's Top Ten Food Trends To Try In 2017, sauerkraut is a great source for iron and Vitamins A & C. These wonderful probiotics can be sprinkled onto almost anything - fruits, salads, hotdogs - you name it!
simplyhealthyfamily.org

Listed as one of Buzzfeed's Top Ten Food Trends To Try In 2017, sauerkraut is a great source for iron and Vitamins A & C. These wonderful probiotics can be sprinkled onto almost anything - fruits, salads, hotdogs - you name it!

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