It has seven sections: Fitness, Food, Self-Care, Mindfulness, Organization & Productivity, Networking & Relationships, and Creativity & Learning. Each challenge is small and flexible for even the busiest people, but they really add up. For example, the running challenge only asks that you run every day — it doesn't say how fast or how long. Some other downright doable challenges? Read 20 pages a day, take a photo every day, floss properly, and meditate daily for 10 minutes.
Promising review: "'Brilliant' is not a word I toss around lightly, but The Big Book of 30-Day Challenges is brilliant! The table of contents doesn't include anything I wouldn't like to be in my routine, and includes most things I've said I would like to do, such as meditate, sleep better, wake up earlier, drink more water, walk 10,000 steps — you get the idea. Almost all of these good habits have always seemed too difficult/too time-consuming/too overwhelming, — just too much! The good approach I learned from this book is 'one thing at a time.' Trying to 'get in shape' is not really a goal, but to just run, or just train for a plank, or just do yoga (one thing at a time), makes the goal manageable, and the 30-day challenge makes it doable. The challenges cut across all aspects of my life — exercise, food, creativity, relationships — and include the exact types of habits that will make a real, positive, difference in life." —Sandra Damm
Get it from Amazon for $10.18+.