Skip To Content

    Cauliflower Tots

    Trick yourself is the new treat yourself.

    Cauliflower Tots

    Here's a video that shows you how to make them:

    View this video on YouTube


    Serves: 4-6

    16 ounces cauliflower, minced

    1 egg

    ⅔ bread crumbs

    1 cup cheddar cheese, shredded

    1 cup parmesan cheese, shredded

    2 large garlic cloves, minced

    ¼ teaspoon salt


    1. Preheat your oven to 400°F/200°C.

    2. Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.

    3. In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt.

    4. Chill in the refrigerator for 15-20 minutes.

    5. Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.

    6. Bake for 10 minutes at 400°F/200°C. Flip and then bake for an additional 10 minutes on the other side until golden brown.

    7. Enjoy!