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Cauliflower Tots

Trick yourself is the new treat yourself.

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Cauliflower Tots

Here's a video that shows you how to make them:

View this video on YouTube


Serves: 4-6

16 ounces cauliflower, minced

1 egg

⅔ bread crumbs

1 cup cheddar cheese, shredded

1 cup parmesan cheese, shredded

2 large garlic cloves, minced

¼ teaspoon salt


1. Preheat your oven to 400°F/200°C.

2. Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.

3. In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt.

4. Chill in the refrigerator for 15-20 minutes.

5. Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.

6. Bake for 10 minutes at 400°F/200°C. Flip and then bake for an additional 10 minutes on the other side until golden brown.

7. Enjoy!