27 Simple Meal Ideas For Anyone Trying To Eat More Veggies This Year

Your body will thank you.

Eat those greens, those oranges, those yellows...

Remember the days when the only thing standing between you and dessert was a side of steamed mixed-veggie medley? Good news: Eating more vegetables has never tasted so good — or been so easy.

Here's a collection of recipes — including breakfasts, lunches, dinners, and desserts — to get you on your way to total plant-based domination.

1. Avocado Quinoa Power Salad

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Make it a power lunch with this super-satisfying salad. It packs an extra punch with spinach, cucumbers, and tomatoes.

Recipe: Avocado Quinoa Power Salad I Shop This Recipe

2. Vegan Butternut Squash al Pastor Tacos

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Vitamin-rich butternut squash is the star of this vegan-friendly dish. You may sacrifice the meat, but you certainly don't sacrifice the flavor with this one.

Recipe: Vegan Butternut Squash al Pastor Tacos I Shop This Recipe

3. Protein-Packed Veggie Bowl

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Ready to feel Zen? This plant-powered bowl has all the right veggies to fuel your body, and enough protein to keep you feeling full.

Recipe: Protein-Packed Veggie Bowl I Shop This Recipe

4. Ratatouille

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You can serve this impressive-looking (and -tasting!) dish as a side or a main. Tiny rat in a chef's hat not included.

Recipe: Ratatouille I Shop This Recipe

5. Low-Carb Zucchini "Ravioli"

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Light and fresh, this recipe swaps pasta for zucchini. And this may sound crazy, but you might just like it better this way.

Recipe: Low-Carb Zucchini "Ravioli" I Shop This Recipe

6. Weekday Meal Prep Pesto Chicken & Veggies

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This one's a twofer: Not only will you get a serving of veggies, but you'll also get four days' worth of lunches ready to go.

Recipe: Weekday Meal Prep Pesto Chicken & Veggies I Shop This Recipe

7. Taco-Stuffed Peppers

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Bell peppers are the perfect vehicle for this festive meal! Pro tip: Use a muffin tin to hold each stuffed pepper upright when baking them.

Recipe: Taco-Stuffed Peppers I Shop This Recipe

8. Egg Breakfast Cups

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Spinach, peppers, and broccoli in a cheesy egg muffin? Now, THAT sounds like the breakfast of champions.

Recipe: Egg Breakfast Cups I Shop This Recipe

9. Chicken & Veggie Stir-Fry

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Even the most hesitant of broccoli eaters will go crazy for the crucifer in this flavorful sauce. Got extra veggies in the fridge? Toss 'em in!

Recipe: Chicken & Veggie Stir-Fry I Shop This Recipe

10. Keto Bacon Cauliflower “Mac” 'n' Cheese

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This keto-friendly dish is *so* good — and makes enough for four servings.

Recipe: Keto Bacon Cauliflower “Mac” ’N’ Cheese I Shop This Recipe

11. Caprese Spaghetti Squash

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Upgrade your spaghetti to spaghetti squash with this classic flavor combo. You can keep this one totally vegetarian or add some chicken if you're looking for extra protein.

Recipe: Caprese Spaghetti Squash I Shop This Recipe

12. Summer Vegetable Minestrone Soup

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Every season is soup season, but this recipe might just make summer soup your favorite. Take advantage of the super-fresh zucchini, tomatoes, carrots, and spinach — you'll be able to taste the difference.

Recipe: Summer Vegetable Minestrone Soup I Shop This Recipe

13. "Get Your Greens" Kale Smoothie

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Sure, you want to eat more veggies...but you can also drink them. This delicious smoothie serves up a healthy serving of kale and is sweetened with some fruit.

Recipe: "Get Your Greens" Kale Smoothie I Shop This Recipe

14. Healthy Cauliflower Fried "Rice"

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Your favorite takeout order just got a little bit lighter, but no less delicious. This is another one of those recipes that can help you clean out the fridge, because adding extra veggies will only make it better.

Recipe: Healthy Cauliflower Fried "Rice" I Shop This Recipe

15. One-Pot Pasta Primavera

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Get your green on with the asparagus and broccoli in this tasty main dish. Then get your clean on because you only have to wash one pot.

Recipe: One-Pot Pasta Primavera I Shop This Recipe

16. Cheesy Garlic Broccoli

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This recipe is here to prove that vegetables can 100% be comfort food. (The melty cheese certainly doesn't hurt!)

Recipe: Cheesy Garlic Broccoli I Shop This Recipe

17. Meal Prep Garlic Chicken & Veggie Pasta

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This multitasker makes you feel more prepared for the week AND gives you the healthy serving of veggies your body has been craving. It's a super-versatile recipe, so if you aren't into any of the ingredients, just swap it out for another veg!

Recipe: Meal Prep Garlic Chicken & Veggie Pasta I Shop This Recipe

18. Simple Veggie Curry

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You can call this curry in a hurry because it comes together in less than 30 minutes. Add as many veggies as you like to it, and don't be afraid to add some extra heat, too.

Recipe: Simple Veggie Curry I Shop This Recipe

19. Spinach & Sun-Dried Tomato Sweet Potato Crusted Quiche

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Superfoods spinach and sweet potato are the superheroes of this quiche, making it the kind of breakfast you literally leap out of bed for.

Recipe: Spinach & Sun-Dried Tomato Sweet Potato Crusted Quiche I Shop This Recipe

20. Black Bean & Corn Burgers

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If you want a happy meal, this meatless burger makes eating veggies a true joy — and still pairs well with fries. (And maybe a milkshake.)

Recipe: Black Bean & Corn Burgers I Shop This Recipe

21. Southwestern Salad With Avocado Dressing

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Eat — no, devour — the rainbow with this colorful salad. To make this extra satisfying, add some Greek yogurt to the avocado dressing for extra protein.

Recipe: Southwestern Salad With Avocado Dressing I Shop This Recipe

22. Meatless Paella

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This vegetable-forward people pleaser is great for potlucks and dinner parties. Plus, you can keep things budget-friendly and substitute turmeric for saffron without scrimping on taste.

Recipe: Meatless Paella I Shop This Recipe

23. Rainbow Cauliflower Pizza

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This pizza packs in the veggies from the crust up (and it's low-carb, too!). Be sure to really squeeze all the moisture out of the cauliflower to get that crispy crust we all crave.

Recipe: Rainbow Cauliflower Pizza I Shop This Recipe

24. Carrot Fries

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This humble root vegetable transforms into well-seasoned "fries" with just a little bit of love. They can be fries, they can be dessert...honestly, what *can't* carrots do?

Recipe: Carrot Fries I Shop This Recipe

25. Veggie Garlic Noodles

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You'll get sweetness from the snap peas and carrots and savoriness from the sauce with this delish, family-friendly dish. But if you really want to take it to the next level, add some Sriracha to get a little heat.

Recipe: Veggie Garlic Noodles I Shop This Recipe

26. Sheet Pan Sausage and Veggies

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A low-effort, one-pan dinner that delivers on vegetables and flavor? Yeah, you're going to want to add this one to your weekly rotation.

Recipe: Sheet Pan Sausage and Veggies I Shop This Recipe

27. Greek Yogurt Carrot Cake Muffins

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Vegetables can be dessert, too! Eating carrots is good for your eyes, but eating carrot cake muffins is simply good for your soul.

Recipe: Greek Yogurt Carrot Cake Muffins I Shop This Recipe

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