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    12 Highly Effective Leg Exercises

    Try these workouts for toned thighs!

    1. The Crack Walnuts With Your Butt Cheeks Leg Lifter

    2. The Twinkie Defender Double Riser

    3. The Single Rise Chunky Monkey Warder

    4. The Couch Climber

    5. The Double Stretch Hiney Toner

    6. The Single Raiser

    7. The Getter

    8. The Raising Extender

    9. The Stairmaster Tumbler

    10. The Aching Ass Receiver

    11. The Fancy Doubler Maneuver

    12. Good job!

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