When people ask me how I have lost weight, how my skin looks good, etc. that is when I talk about my diet and exercise habits. I don’t force my lifestyle on other people but I am open to talking about it to curious people. I hate it when people go on and on about their religions and whatnot, they can’t take hints that you don’t want to hear it. So I respect other people and treat them how I want to be treated. My adult daughter needs to make lifestyle changes to improve her health and I don’t want to preach to her, that gets tuned right out lol. So I live by example, offer support when asked, and hope for the best.