What's Your Self-Care Personality?
When things get tough, you add some echinacea to your smoothie, take a few drops of rescue remedy, and go find a forest or a park to soothe your soul. Nature and herbal remedies are the way toward well-being for you.
A new bomber jacket will undoubtedly lift your spirits. Donna from Parks and Rec would be proud. Retail therapy is something you believe in and you know that as long as you're looking your best, nothing can get you down.
See your therapist, get out your anger journal, call your friend, scream at the top of your lungs (into a pillow if you have roomies), just feel all the feels so you can reset yourself.
Make it to yoga class, take a run, skip the taxi and walk. You need to work your body to release all the pressures of life, and there's nothing like the rush of endorphins to cancel out your stress.