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    You Can Do This Work Out With Only A Chair

    Ready to get toned up?

    First, we'll start with some split squats to tone up your glutes and quads!

    Then we'll move along to your arms! Work those triceps by doing a few dips.

    Feel the burn yet? Great! Because now it's time to tone up your core with some knee tucks!

    You did it! Now let's get back to that booty and do a few glute bridges!

    Back to your core! Tighten up your tummy with these alternative scissor kicks.

    Let's work on your lower body with alternating standing leg raises! Your booty is going to be so happy after this.

    To finish off, let's get your heart beating even more with a cardio move! These step-ups with surely get your blood pumping.

    You did it! Great job! You just made your body so happy.

    Make sure to consult with your doctor before trying any types of new exercise.