Yoga To Get You Out Of Bed This Morning
Good morning! Once you wake up, push yourself into cobra pose to get a nice stretch along the frontside of your body!
Then, come back into child's pose to give your hips and back a little good morning stretch.
After child's pose, rise onto your hands and knees for cat and cow pose. Your lower back is going to love this one!
Next, bring your legs out and in front of you for seated forward bend. Your hamstrings are going to be so happy!
Next, lay on your back and get ready for an amazing lower back and glute stretch: eye of the needle!
Time to get out of bed! Place your feet on the floor and get into rag doll pose for the ultimate spinal stretch.
Finally, finish off your morning stretches by stretching towards the sky with mountain pose!