Here's a quick morning workout to get your blood flowin' and the calories burnin':
View this video on YouTube
It isn't meant to take place of your regular workout, but it is a great way to get your body moving.
The workout:
20 jumping jacks
5 burpees
30 sec plank
5 burpees
20 squats
Try and do this before your shower each day to make it a part of your routine.
