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These 4 Smoothies Are Going To Give You So Much Protein

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Silken Smoothies 4 Ways

Orange Peach Mango Smoothie

Makes: 1 pintINGREDIENTS1 pound silken tofu¼ cup maple syrup1 orange, peeled and sliced½ mango, peeled and diced1 peach, peeled and de-stoned½ cup of soy milk or other milk substitutePREPARATIONAdd tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots. Freeze completely. Place orange, mango, peach, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit. Blend until smooth. Serve immediately. Enjoy!

Makes: 1 pint

INGREDIENTS
1 pound silken tofu

¼ cup maple syrup

1 orange, peeled and sliced

½ mango, peeled and diced

1 peach, peeled and de-stoned

½ cup of soy milk or other milk substitute

PREPARATION
Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.

Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.

Freeze completely.

Place orange, mango, peach, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit.

Blend until smooth.

Serve immediately.

Enjoy!

Tropical Green Smoothie

Makes: 1 pintINGREDIENTS1 pound silken tofu¼ cup maple syrup½ banana, sliced1 kiwi, peeled and diced½ mango, peeled and diced1 cup spinach, packed½ cup of soy milk or other milk substitutePREPARATIONAdd tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots. Freeze completely. Place banana, kiwi, mango, spinach, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit. Blend until smooth.Serve immediately.Enjoy!

Makes: 1 pint

INGREDIENTS
1 pound silken tofu

¼ cup maple syrup

½ banana, sliced

1 kiwi, peeled and diced

½ mango, peeled and diced

1 cup spinach, packed

½ cup of soy milk or other milk substitute

PREPARATION

Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.

Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.

Freeze completely.

Place banana, kiwi, mango, spinach, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit.

Blend until smooth.

Serve immediately.

Enjoy!

Berry Medley Smoothie

Makes: 1 pintINGREDIENTS1 pound silken tofu¼ cup maple syrup½ cup blueberries½ cup raspberries½ cup strawberries, sliced½ cup of soy milk or other milk substitutePREPARATIONAdd tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots. Freeze completely. Place blueberries, raspberries, strawberries, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit. Blend until smooth.Serve immediately.Enjoy!

Makes: 1 pint

INGREDIENTS

1 pound silken tofu

¼ cup maple syrup

½ cup blueberries

½ cup raspberries

½ cup strawberries, sliced

½ cup of soy milk or other milk substitute

PREPARATION
Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.

Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.

Freeze completely.

Place blueberries, raspberries, strawberries, tofu cubes, and milk in a blender, making sure that the cubs sit on top of the fruit.

Blend until smooth.

Serve immediately.

Enjoy!

Banana Mint Chocolate Chip Smoothie

Makes: 1 pintINGREDIENTS1 pound silken tofu¼ cup maple syrup2 bananas, sliced⅓ cub mint, packed 1 ounce dark baker’s chocolate, roughly chopped1 teaspoon cocoa powder1 cup of soy milk or other milk substitutePREPARATIONAdd tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present. Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots. Freeze completely. Place bananas, mint, chocolate, tofu cubes, cocoa powder, and milk in a blender, making sure that the cubs sit on top of the other ingredients. Blend until smooth.Serve immediately.Enjoy!

Makes: 1 pint

INGREDIENTS
1 pound silken tofu

¼ cup maple syrup

2 bananas, sliced

⅓ cub mint, packed

1 ounce dark baker’s chocolate, roughly chopped

1 teaspoon cocoa powder

1 cup of soy milk or other milk substitute

PREPARATION
Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.

Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots.

Freeze completely.

Place bananas, mint, chocolate, tofu cubes, cocoa powder, and milk in a blender, making sure that the cubs sit on top of the other ingredients.

Blend until smooth.

Serve immediately.

Enjoy!

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