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What Are Your Best Tips For Getting Rid of Stress?

Whether it's exercise, meditation, or something else, tell us how you manage stress.

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It's no secret that we live in a super stressed-out world.


And between concerns about money and work, today's twentysomethings are the most stressed out of all.


While there are definitely some unhealthy ways of dealing with this stress...

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...there are also some practical, healthy tricks you can use to manage and reduce it.

Maybe you have a deep breathing routine that really calms your nerves.


Experts say deep breathing is good for your heart, you brain, and even your immune system!

Or maybe you make a habit of reminding yourself how much you have to be thankful for.


Some people do this IRL; others keep a gratitude journal.

Or maybe you get in touch with nature and leave your stress behind.

Fox Searchlight Pictures

Gardening, walking, hiking — you name it!

Whatever it is, tell us your secret to getting rid of stress in the comments below, and you might be featured in an upcoming BuzzFeed Community post!


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