Skip To Content

    This Recipe For Garlic Parmesan Chicken Tenders Will Be Better Than Any Restaurant's

    Toss that fast food to the curb.

    by , ,

    Garlic Parmesan Chicken Tenders

    Here's a video that shows how it's made:

    View this video on YouTube

    youtube.com

    RECIPE: Garlic Parmesan Chicken Tenders

    Garlic Parmesan Chicken Tenders

    Cook time: 20-25 minutes

    INGREDIENTS
    - 3/4 cup flour
    - 3 eggs
    - 2 Tbsp. lemon juice
    - 1 cup panko bread crumbs
    - 1/2 cup grated Parmesan
    - 1 Tbsp. garlic powder
    - 1/2 Tbsp. lemon zest
    - Salt and pepper to taste
    - 1 1/4-lb package of chicken tenders
    - Olive oil cooking spray (or another preferred oil)

    PREPARATION
    Preheat oven to 425°F/220°C.

    Combine the egg and the lemon juice. In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper. Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.

    Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.

    Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.

    Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!

    Follow BuzzFeed’s Tasty on Facebook, Instagram, YouTube, Vine, and Twitter for more deliciousness.

    Want BuzzFeed Tasty right in your inbox? Sign up for our newsletter!