What Causes Snoring?
First, to properly remedy this problem, we have to know what causes it. There are many techniques that people try to implement to stop snoring (commonly associated with obstructive sleep apnea), and many forget to realize that the only issue is that air is not travelling properly through your airways. When your airways are narrowed, how are you going to take normal and silent deep breathes through your mouth or nose? There are multiple causes to the symptom known as "snoring", but one cause is much more common than the rest.
The most ordinary cause is bad sleeping patterns that cause the throat to enter positions which make it very hard to breathe properly. Almost all snoring is solved when the sleeper is able to keep their mouth closed and their tongue from falling back where it closes off the air supply. Of course, when you're sleeping you have no control over these things so it is easier said than done.
If you sleep alone, you might even wake up and not realize that it was the snoring that caused you to do so. Many people have this problem where they are convinced they have insomnia only to realize later on (when they visit a doctor), that they suffer from obstructive sleep apnea. If you are having trouble sleeping, you should visit a doctor to get the correct diagnosis right away.
Is Snoring Bad For You?
Most everyone can agree that snoring is very annoying for your partner to listen to when they are trying to get some sleep. But, there is much more to it than that because there are also health risks associated with snoring.
Snoring can cause interruptions of breathing during your sleep, which means that less oxygen is entering your bloodstream. Not only can this strain your heart and raise blood pressure, but it also increases the risk of heart attack, stroke and pulmonary hypertension.
If you're a snorer, you are probably aware that you will almost never get a deep sleep. In order to keep your throat muscles tense and allow air through, your body requires a lighter sleep. You might also wake multiple times during the night and this will obviously lead to fatigue during the day and an overall decline in quality of life.
The Best Solution
Now that you know how important proper breathing is when sleeping, here's how to best fix it.
There is a product made especially for people with snoring problems and sleep apnea called the Snoring Solution. It is a special jaw supporter that you put on before you go to sleep that keeps the lower jaw in an upward position which in turn widens your airway tubes and creates more space for the air to pass through. When your jaw is upright, it also will not allow your tongue to fall back into a position where it obstructs the airways. This solution will reduce the air speed and the vibrations of your soft tissue, which will help to reduce snoring or in most cases even eliminate it completely.
The jaw supporter is made of a light weight fabric so you don't have to worry about it being uncomfortable while you sleep. It is actually made to increase comfort, not only for you, but for those around you as well. Compared to costly mouthpieces that last roughly six months, the jaw supporter can last for years without any problems whatsoever. It is a no brainer why people favor this one time order instead of other alternatives.
But does something so simple actually work? Surprisingly, yes. There are plenty of testimonials on YouTube where people have been declaring this product the best fix for snoring problems (assuming it is caused by your sleeping patterns). But, the only way to know for sure is to try it out firsthand and there is not much of a risk when the company is assuringly offering a 90 day money back guarantee.
For more information or to order the Snoring Solution, click here.