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10 Health Benefits of Avocados

10 Health Benefits of Avocados

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10 Health Benefits of Avocados

Avocados are said to be one of the few whole foods which can provide your body with all the essential amino acids that your body needs to create its own proteins. Because of this, mashed avocados are often given to babies as their first solid food click here to continue reading full this article.

Avocados are a fruit that is unusually high in monounsaturated and polyunsaturated fats. Many people avoid avocados for this reason as they believe that all fats are bad for their health. But studies show that these are healthy fats which your body needs in order to be able to function properly. Therefore when you make avocados a part of your daily diet, you can obtain many health benefits and avoid diseases click here to continue reading full this article.

Heart Disease

Believe it or not, but your heart depends on the healthy oils that are found in avocados. These oils do not contain any cholesterol, and can actually help your body to reduce your overall unhealthy cholesterol levels. This can help you to prevent cholesterol plaque buildup, and thereby you can reduce the risk of high blood pressure, atherosclerosis, heart disease and stroke click here to continue reading full this article.

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